Self-Help

Self-help Resources

Review these resources for mental health and school success

Student Counseling Virtual Pamphlet Collection

American Psychological Association's Self-Help Brochures

Psych Central: One-stop index for psychology, support, and mental health issues.

Self-Help Books: Tools for you to use for information, guidance, encouragement. Learn from others who have grappled with similar issues.

Transition Year: Your source for emotional health at college from the JED Foundation.

Take a Break from Stress

Relaxation Exercises Online: Breathing, guided imagery, and meditation exercises to help you relax. Burn these onto a CD or use them with your MP3 player.

Stress Recess: Stress management quizzes and games.

Brief Overview of Anxiety Disorders: Information on anxiety disorders and treatments.

Contact Us

Administration Building
Room 308
Monday through Friday
8:30 a.m. to 4:30 p.m.
412.396.6204

Need information about emergency contacts?

Emergency Information

Making an Appointment

To schedule an appointment call or come by our office during regular business hours

Print out and complete one of the following forms and bring it with you.

Client Intake Form (personal counseling)
Group Intake Form
(group counseling)
Referral Form
(To be completed by person who is referring the student)

Information in these sites is not intended to replace a one-on-one consultation with a trained counselor. If you are a student having problems, we urge you to contact us at 412.396.6204 to schedule an appointment.