A A Email Print Share

upcoming events

Mindfulness Meditation (Spring 2018 TBA)

"Mindfulness means paying attention in a particual way: On purpose, in the present moment, and non-judgmentally. " Jon Kabat-Zinn

  • Learn about the concept of Mindfulness
  • Learn how to practice mindfulness and be more present in the moment
  • Mindfulness has been proven to reduce stress levels