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upcoming events

Mindfulness Meditation (Fall 2017)

"Mindfulness means paying attention in a particual way: On purpose, in the present moment, and non-judgmentally. " Jon Kabat-Zinn

  • Learn about the concept of Mindfulness
  • Learn how to practice mindfulness and be more present in the moment
  • Mindfulness has been proven to reduce stress levels

When & Where: TBA