What is Wellbeing Coaching
Wellbeing coaching is for students who don't present with a psychological concern that would be better served through counseling/psychotherapy. Wellbeing Coaching is for students who are interested in attaining a degree of balance in his/her life through learning about and practicing a "cross-training" program that integrates mind, body, and spirit. Students will be introduced to theories and practices that will develop each of the aforementioned areas, such as; meditation and mindfulness, physical exercise, biofeedback, nutritional awareness, intellectual inquiry, and more. Students will work with a Wellbeing Coach typically for four to eight half-hour sessions so as to develop an individualized cross-training program designed to improve psychological, physical, and spiritual health.
Contact Sam Pringe for further information and to schedule with a wellbeing coach. Phone: 412.396.6204
Ashley James, MA Marriage and Family Counselor