Work out smart!
April 6, 12:10-12:50pm beginning in the 2nd floor lobby, we will be hosting "Free Weights 101" where participants will learn how to use the free weights. For more information, email Amber Lasure at email@example.com
Be sure to try the 2 new Matrix stairmasters in the 2nd floor cardio room.
For beginners, try warming up at level 5, then alternating in one minute intervals between level 6 & 10!
End of week de-stress