Try something new!
This dance style originated in India as an expression of art and gratitude to nature. In today's society Bhangra is a fun way to get in shape, learn a new style of dance, and be joyful while doing it. A typical class will burn over 400 calories.
Challenge yourself to this intense cardio workout. Tabata is designed to increase endurance by elevating and depressing heart rate in rapid succession utilizing intense 20 second bouts of plyometric exercises combined with a 10 second break. Give it a try!
Join Sam and Lizzy as they take you through an 8 week military inspired workout series. Optional home workouts will be available to train on off days. This is an intense class combining cardio and weight training. All skill levels are welcome!
Target Heart Rate Spin (HR Spin)
Heart rate spin utilizes target heart rate zone training. During class, participants wear heart rate monitors and work within their individualized ranges to maximize their workout.
An athletic blend of martial arts practices designed to bring mindfulness to movement as well as build core strength, balance, and stamina.
A wonderful way to increase flexibility, body awareness, balance, and make a connection with both yourself and another person. Ashlee takes groups through a thoughtful partner yoga experience.
Lizzy doesn't stop! Take this class and get into the best shape of your life. Insanity is a high intensity cardio/strength class that will give you a great workout.
Daiana takes participants through a choreographed step routine designed to enhance your overall fitness. Beginners are welcome!
With questions regarding fitness updates, please call Amber Lasure, Assistant Director of Recreation/Health&Fitness at 412.396.3503 or email email@example.com