Online Wellbeing resources
Psych Central: One-stop index for psychology, support, and mental health issues.
Self-Help Books: Tools for you to use for information, guidance, encouragement. Learn from others who have grappled with similar issues.
Transition Year: Your source for emotional health at college from the JED Foundation.
Take a Break from Stress
Relaxation Exercises Online: Breathing, guided imagery, and meditation exercises to help you relax. Burn these onto a CD or use them with your MP3 player.
Stress Recess: Stress management quizzes and games.
Brief Overview of Anxiety Disorders: Information on anxiety disorders and treatments.