Importance of Sleep
Understand and managing Anxiety
Understand and lessen depressive thoughts and feelings
Online Wellbeing Resources
Student Counseling Virtual Pamphlet Collection
American Psychological Association's Self-Help Brochures
Psych Central: One-stop index for psychology, support, and mental health issues.
Self-Help Books: Tools for you to use for information, guidance, encouragement. Learn from others who have grappled with similar issues.
Transition Year: Your source for emotional health at college from the JED Foundation.
LBGTQ Student Resources
Information in this site is not intended to replace a one-on-one consultation with a licensed mental health worker. If you are a student having problems, we urge you to contact us at 412.396.6204 to schedule an appointment.