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Self-Help Resources

Review these resources for mental health and school success

Student Counseling Virtual Pamphlet Collection

American Psychological Association's Self-Help Brochures

Psych Central: One-stop index for psychology, support, and mental health issues.

Self-Help Books: Tools for you to use for information, guidance, encouragement. Learn from others who have grappled with similar issues.

Transition Year:  Your source for emotional health at college from the JED Foundation.

Take a Break from Stress

Relaxation Exercises Online: Breathing, guided imagery, and meditation exercises to help you relax.  Burn these onto a CD or use them with your MP3 player.

Stress Recess:  Stress management quizzes and games.

Brief Overview of Anxiety Disorders:  Information on anxiety disorders and treatments.

 Information in these sites is not intended to replace a one-on-one consultation with a trained counselor.  If you are a student having problems, we urge you to contact us at 412.396.6204 to schedule an appointment.