Mindfulness for Musicians
With Shirli Nikolsburg
Mindfulness for Musicians offers music students (ages 12-18) the tools and techniques to decrease stress and anxiety before and during performances, and to focus and self-regulate as students increase their sense of calmness.
Classes are held Tuesday evenings at 7:00pm beginning January 12, 2021 for a total of 10 sessions. Participants can choose from two registration options:
- Full Registration $50 - covers all 10 sessions.
- Partial Registration $20 - covers the first 3 sessions. * Participants in this category have the option to continue beyond the initial 3 sessions. The $20 payment will be applied toward the full registration (balance of $30 due to continue).
Class will meet online for 45 minutes on the following dates:
January 12, 19, 26
February 2, 9, 16, 23
March 2, 9, 16