Center for Integrative Health Diabetes Prevention Program for Duquesne University Employees

A Duquesne University School of Pharmacy Center for Integrative Health program in collaboration with the Center for Pharmacy Care and School of Nursing.

National Diabetes Prevention Program (NDPP)

The NDPP Prevent T2 curriculum is a CDC recognized, evidence-based lifestyle change program which has shown to cut the risk of developing Type 2 diabetes by 58 percent. The NDPP program is designed for people who have prediabetes or are at risk for Type 2 diabetes, but who do not already have diabetes, and supports healthy eating and physical activity interventions.

Key Components:

  • Standardized curriculum
  • Giveaways to support weight loss
  • Eligible employees may earn Wellness in Motion dollars. Additional information available at www.duq.edu/wellness
  • Trained team of interdisciplinary lifestyle coaches to help set goals, learn new skills, and keep you motivated
  • A support group of people with similar goals and challenges.

Program Length: 1 Year

  • During the first 6 months of the program, you will meet about once a week.
  • During the second 6 months, you'll meet once or twice a month.

Who Can Participate

  • Any eligible Duquesne University employee (including full and part-time)

Participant Responsibilities:

  • Attend all classes (combination of meeting in-person and via Zoom)
  • Contribute to the group discussion
  • Track body weight weekly
  • Track minutes of physical activity weekly (tools will be provided to assist with tracking, i.e. scales, fitness trackers, pedometers, etc.)

What You Will Learn:

  • Eat healthy without giving up all the foods you love
  • Add physical activity to your life, even if you don't think you have time
  • Deal with stress
  • Cope with challenges that can derail your hard work-like how to choose healthy food when eating out
  • Get back on track if you stray from your plan-because everyone slips now and then
  • Enhance the skills you've learned so you can maintain the changes you've made

Curriculum:

  • The PreventT2 curriculum promotes weight loss (5-7%) and increased physical activity through a 12-month lifestyle change program
  • Incorporates new literature on self-efficacy, physical activity, and diet
  • See a list of topics covered throughout the program

Cost:

  • Participation provided at no cost
Eligibility

MUST MEET ALL REQUIREMENTS TO PARTICIPATE:

  • 18 yrs old+
  • BMI >/= 25
  • NOT diagnosed with Type 1 or Type 2 Diabetes
  • Not currently pregnant

MUST MEET AT LEAST ONE OF THE FOLLOWING:

  • High risk result (>5) on a prediabetes risk test - take the risk test here to find out if you are at risk
  • Previously diagnosed with gestational diabetes (during pregnancy)
  • Had a blood test result in the prediabetes range within the past year (includes any of these tests and results):
    • Hemoglobin A1C: 5.7-6.4%
    • Fasting plasma glucose: 110-125 mg/dL
    • 2-hour plasma glucose (after a 75 g glucose load): 140-199 mg/dL
Class Details
  • Group Zoom meetings will be held every Friday at 12:00 pm (Noon)
  • The first-class Session Zero: What to Expect will be held on February 11th
  • Zoom link and calendar invite will be created for all virtual meetings and emailed prior to meeting date