Wellbeing Resources

Stress Management

Importance of Sleep

Understand and managing Anxiety

Understand and lessen depressive thoughts and feelings

Witnessing or experiencing a traumatic event

Online Wellbeing Resources

American Psychological Association's Self-Help Brochures

Psych Central: One-stop index for psychology, support, and mental health issues.

Self-Help Books: Tools for you to use for information, guidance, encouragement. Learn from others who have grappled with similar issues.

Transition YearYour source for emotional health at college from the JED Foundation

LGBTQ Resources:

Information in this site is not intended to replace a one-on-one consultation with a licensed mental health worker.  If you are a student having problems, we urge you to contact us at 412.396.6204 to schedule an appointment.